Vegetables and fruits (fresh or frozen without added salt) more often
Talk to a registered dietitian to learn more about healthy eating. With time, your taste buds will adjust to the natural flavours of food without added salt. There are many things you can do to manage your blood pressure. Healthy eating, physical activity, managing weight and stress, and taking your medications as prescribed can all help. If you have diabetes, get your blood pressure checked every time you visit your health-care team.
The bottom number is the pressure when the heart relaxes between beats. The recommended target for people with diabetes is less than 130/80 mm Hg. The top number is the pressure when your heart contracts and pushes blood out. This means that you may have high blood pressure and not know it.īlood pressure is measured with two numbers a "top"(systolic) number and a "lower" (diastolic) number. There are often no signs of high blood pressure. Blood pressureīlood pressure is a measurement of the force of your blood against the wall of your blood vessels. This can cause damage to your heart, brain, kidneys, and eyes. High blood pressure (also known as hypertension) along with diabetes puts added stress on your body. People with diabetes are much more likely to develop heart disease and/or experience a stroke at an earlier age than people without diabetes.
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